Everything that happens to your body when you give up caffeine
Here’s what happens to your body if you decide to ditch caffeine completely. Ah, caffeine. The legal drug that many of us now rely on every few hours to get…
The 8 best herbal teas against stress and restful sleep
Why you can trust CNET Our wellness tips are vetted by experts. Our top picks are based on independent research, analysis, and hands-on testing by our editors. If you shop…
Lack of sleep can reduce the cognitive benefits of physical activity
Share on PinterestAccording to one study, lack of sleep can reduce the cognitive benefits of physical activity. Luke Mattson/Stocksy The researchers looked at cognitive function over 10 years in 8,958…