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Share on PinterestA long-term study finds that even a little daily exercise can help reduce the risk of depression. RichLegg/Getty Images Exercise can help manage weight, reduce the risk of…
LIMERICK, Ireland —There are some days when many of us just want to stay in bed overnight or stay glued to the couch indefinitely. While relaxing can certainly be a…
Image courtesy of Getty Images New research from the University of Limerick has shown that even moderate daily physical activity can reduce the risk of depression. A study by physical…