13 foods that make you gassy
There’s no way around it: Some foods make you gassy. You could probably name the most common offenders (remember the “beans, beans, the magic fruit” ditty from the playground days?),…
Nutritional advisory: Here’s what’s in 28 grams of nuts
News Lifestyle Health Nutritional advisory: Here’s what’s in 28 grams of nuts Walnuts are good for heart health, brain health, diabetes management and weight loss, among other things. Walnuts are…
The gut: a game changer for a healthy lifestyle
This summer parents are looking for tips, advice and information on how to help their children thrive during the holiday months. You can read all about it at irishtimes.com/health/your-family We…
Conscious Eating: Chhavi Mittal shares a healthy breakfast option
News Lifestyle Health Mindful eating: Chhavi Mittal shares ‘healthy breakfast option’ “It’s very very simple and it’s very tasty,” said Chhavi Mittal Chhavi shares healthy recipe (Source: Chhavi Mittal/Instagram) Indulging…
Help, I’m in a toxic workplace
A toxic workplace can be difficult to pin down. According to a 2022 MIT Sloan Business School study, ingredients can include behavior that is disrespectful, discriminatory, unethical, callous, or abusive.…
How ketamine may help some people with treatment-resistant depression
Share on PinterestThe substance ketamine can be given by infusion or injection. Cavan Images/Raffi Maghdessian/Getty Images Ketamine is a federally approved anesthetic that can have psychedelic effects. Researchers report that…
Show 1347: How to fight adrenal fatigue
You’re probably familiar with adrenaline, the hormone that jolts your body in an emergency. As a result, your heart beats faster and harder, your hands shake, your pupils dilate, and…
Ketamine injections for depression? A new study shows promising results, but it’s one of many options
Ketamine might be better known as a recreational drug or anesthetic. But there is growing evidence of its use for people with hard-to-treat depression. An Australian study released today showed…
I was afraid that being bipolar would end my dating life forever
Content notice: This story contains details about depression and suicidal ideation. On one of the first sunny days of April 2021, I sat in a tattoo shop in east London,…
How ultra-processed foods differ from other processed foods
FROZEN PIZZAPREPACKED meals, fast foodand canned soup can enter your diet from time to time. These foods are tasty and convenient. But they’re also ultra-processed, and eating too many of…